Herbal for High Blood Pressure | Health and Fitness

Looking for some effective herbal for high blood pressure? There are plenty of medicinal plants available today that can help you fight the effects of hypertension on your body. Listed below are the top five most recommended herbs that are proven to lessen your blood pressure effectively.

1. Arjuna (Terminalia arjuna). The bark of the Arjuna plant is best known for its remarkable remedy for hypertension. This therapeutic plant protects the heart by stopping bleeding, toughening the muscles in the organ, and improving blood circulation. The Arjuna bark is also abundant in triterpine glycosides and coenzyme Q10, two helpful compounds that makes your heart and arterial blood vessels function more smoothly. As you know, high blood pressure damages the vital organs in the body (most especially the heart), so regularly consumption of the Arjuna herb will really help eliminate the risk of hypertension.

2. Garlic (Allium sativum). Most people only use garlic as an aromatic bulb used for food seasoning, but did you know it can actually lower blood pressure levels by 10%? Garlic possesses the ability to lessen blood clotting as well as clear all the bad cholesterol and plaque from your arteries. Daily consumption of this herb (ideally 1 or 2 cloves) for 90 days should be enough to prevent or minimize hypertension. You can either eat it raw or include it in your meals.

3. Ginger (Zingiber officinale). Another herb that is more popularly known as a cooking spice and can be found in home kitchens is ginger. We often consume this root without even being aware of its immense health benefits. But now that you know this fact, you might to start including ginger in your diet plan especially if you currently suffer from high blood pressure. This herb is very helpful in improving blood flow, relaxing artery muscles, treating nausea, easing morning sickness, and facilitating easy digestion as well.

It comes in several forms such as capsules, dried roots, fresh roots, liquid extracts, oils, powders, supplements and more. Like garlic, you may also consume the plant in raw shape or perhaps add it to your home-made dishes. But while ginger is generally established as safe and effective for hypertension, there are a few side effects to be cautious of. Some users may encounter gastric disturbances, mouth irritation, allergic reactions or heartburn problems. As of today, research is still ongoing to determine the best form and ideal dosage to take so be sure to speak to your physician first to find out what?s suitable for you.

4. Guggal (Commiphora wightii). The guggal herb is very prevalent in India, but it can also be found in other key areas in Central Asia and Northern Africa. Research shows that this remarkable herb has the power to reduce bad cholesterol called LDL and address health problems caused by arteriosclerotic vascular disease, cardiac ischemia and psoriasis. Guggal is undoubtedly a great herbal for high blood pressure and a remedy highly recommended by medical professionals.

5. Hawthorn (Crataegus laevigata). Hawthorn is a very useful herb since it provides numerous benefits to its users. Some of its key functions are widening arterial blood vessels, decreasing cholesterol levels, preventing atherosclerosis growth, regulating heartbeat, enhancing blood circulation, and so forth. You can consume this unique herb as tea through the use of its dried leaves and flowers, or you can simply include hawthorn berry supplements in your dietary plan. Whichever consumption method you adopt, you?re sure to experience a 2.60 mm HG reduction in your blood pressure. All of these impressive benefits easily make hawthorn a highly trusted herbal for high blood pressure.

Article source: http://ezinearticles.com/6507780

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